Monthly Archives: January 2011

Base Building


7 weeks to go until the Rome Marathon… Mileage: December- 146 (33/wk) January- 229 (51/wk) Base building essentially means getting fit. In terms of distance running that means aerobic and muscular strength. Without this, the backbone of endurance, you will struggle … Continue reading

Posted in Rome Marathon 2011, Training | Tagged , , , , , , | Leave a comment