Tag Archives: beginner

The Magic Triangle


The Magic Triangle: Training, Nutrition and Rest These are the three core elements that must be kept in balance in order to develop in running (or any other physical ability). In simple terms, the more you run, the more you … Continue reading

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Are you built to be a runner?


“I’m just not built for running” this is something that I often hear from people as an excuse for why they don’t/can’t run (often after expressing a desire to run, or admiration for runners). I disagree with them almost every … Continue reading

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Starting from scratch – tips for beginners


May Mileage: 2 (it’s not much, but it’s a start!) Injury Update I went for my first run in two months last Saturday. Earlier that week I’d been out and done a few strides to see how my shins would … Continue reading

Posted in Injury, Spring/Summer 2011, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment