Tag Archives: Jogging

The Magic Triangle


The Magic Triangle: Training, Nutrition and Rest These are the three core elements that must be kept in balance in order to develop in running (or any other physical ability). In simple terms, the more you run, the more you … Continue reading

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Are you built to be a runner?


“I’m just not built for running” this is something that I often hear from people as an excuse for why they don’t/can’t run (often after expressing a desire to run, or admiration for runners). I disagree with them almost every … Continue reading

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Running in Paris


Paris is a famously beautiful city, and the third most visited in the world. It’s known for it’s neat stone Hausmann buildings and great monuments such as the Tour Eiffel, Notre Dame and Arc de Triomphe. But what is Paris … Continue reading

Posted in Spring/Summer 2011, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments